Survey Program - FUSION GYM

Personalized Workout Plan

In our database, there are more than 200 exercises for different parts of the body

🔥We combine static and dynamic exercises to get the best result.
💪You will see first body changes after 8 workouts.

- Step 1 of 26

Choose your goal *

Lose Weight
Gain Muscle Mass
Get Shredded

Ok, so your goal is to Lose Weight. Choose the body you want *

Slim body
Slim, shredded body

Ok, so your goal is to Gain Muscle Mass. Choose the body you want *

Athlete
Hero
Bodybuilder

Ok, so your goal is to Get Shredded. Choose the body you want *

Beach body
Workout body
Cross-fit body

Choose the one that is most similar to yours now. There are no good or bad body types. *

Ectomorph - Little body fat and muscle. Have a hard time gaining weight.
Mesomorph - Loses body fat easily and gains muscle quickly.
Endomorph - Gains weight easily compared to other body types.

Test to determine your body type
Grip your opposite wrist using the thumb and an index finger. If you’re right-handed, use your right hand to grab your left wrist.
Thumb and index finger:
Ectomorph — wrapping around with ease.
Mesomorph — touching each other.
Endomorph — doesn’t come into contact.

Choose your level of body fat *

5-9%
10-14%
15-19%
20-24%
25-29%
30-34%
>35%

Select problem areas *

Weak chest
Slim arms
Beer belly
Slim legs

What's your height? *

Units in cm

What's your Current Weight (kg) *

What's your Target weight (kg) *

Do you Like Pull-ups?

Dislike 👎
Neutral 😑
Like 👍

Do you Like Squats?

Dislike 👎
Neutral 😑
Like 👍

Do you Like Push-ups?

Dislike 👎
Neutral 😑
Like 👍

Do you Like Bar dips?

Dislike 👎
Neutral 😑
Like 👍

What sports are you interested in?

Gym Workouts
Workouts at home
Boxing
Other martial arts
Jogging
None of the above

Thanks for sharing!

We learned that a lot of people have faced the same as well. Personalized Workout Program has a clear workout plan that is easy to follow. Also, the program will help you with motivation during this journey.

Have you experienced any of these issues in your previous fitness attempts?

Lack of motivation
Didn't have a clear plan
My workouts were too hard
Bad coaching

Why do people give up on exercise?

The #1 reason is starting too big too quickly

You’ll achieve much more than just a few weeks of exercising. We won’t promise you quick results. Our program’s primary goal is to change your lifestyle for the better.
You’ll achieve much more than just a few weeks of exercising.

Select your additional goals below: *

Improve sleep
Form a physical habit
Self-discipline
Feel more healthy
Reduce Stress
None of the above

We're sure you want not only a better body, but to improve your lifestyle too.

We care about your health

If you have any of the following conditions:

Heart disease
Severe scoliosis
Spinal damage
Benign or malignant tumor
Hypertension

Please contact your trainer before starting your personalised program.

How many push-ups can you do in one round?

Less than 10 💪
10 to 20 💪💪
21 to 30 💪💪💪
More than 30 😤

How many pull-ups can you do in one round?

I can’t make a single pull-up
Less than 5 🔥
5 to 10 🔥🔥
More than 10 🔥🔥🔥

Choose the place for your workouts

Home 🏡
Gym 🏋️‍♂️

Which type of equipment do you have access to?

No equipment
Basic equipment - Resistance band, dumbbells
Full equipment - Resistance band, dumbbells, parallel and horizontal bars

How many times per week have you trained in the last 3 months?

Not at all 😔 I haven't trained, but I will after claiming my workout program!
1-2 times a week 💪
3 times a week 💪⚡️
More than 3 times a week 🏆

37% of users*

responded in the same way.

Personalized Workout Plan will help you to create a habit to work out.

You’ve workout more than 62% of users*

It will be easier for you to maintain the Personalized Workout Plan.

You’ve workout more than 82% of users*

It will be easier for you to maintain the Personalized Workout Plan.

How much time are you willing to spend on a workout?

30 minutes ⏰
45 minutes ⏰
1 hour 🕐
Let My Coach decide

Our workout plan was created to ensure a balanced testosterone/cortisol ratio.

Both cortisol and testosterone levels increase linearly in response to physical exercise.

However, it is of vital importance to consider them in order to reach a specific threshold of exercise intensity.

Otherwise, physical stressors can result in excessive cortisol secretion, which decreases the production of testosterone.

Overtraining and susceptibility to certain diseases and disorders could be the result of an extreme stressor and a low level of testosterone.

How much water do you drink daily?

Only coffee or tea ☕️
Less than 2 glasses 💧
2-6 glasses 💧💧
7-10 glasses 💧💧💧
More than 10 glasses 🐳

Drinking water is essential

If you're not hydrated, your body can't perform at its highest level. Personalized Workout Program will remind you to drink enough water.

You drink water more than 50% of users*.

Personalized Workout Program will remind you to drink enough water.

Wow! Impressive!

You drink water more than 75% of users*. Keep it up!

Wow! Impressive!

You drink water more than 92% of users*. Keep it up!

How much time are you ready to spend per one meal prep?

Less than 30 min 🥑
30-60 min 🥑 🥑
More than 1 hour 🥑 🥑 🥑
I prefer to order meals or go out to eat 📦

Let us create a meal plan based on your preferences

You can always adjust a meal plan later

We create a balanced meal plan for you, which supplies you with the nutrients your body needs to work out effectively

If you have any food preference, please write down below! *

In addition to your goal, what challenge would you like to join?

No excuse! 😎 - Won't skip any of my workouts during the next 6 months
30 days without junk food! 🥑
80 Club: do 80 push-ups in one round! 😤
I’ll take on all the challenges! 🙌
None of the above ❌

Let's create your account

Your workout and meal plan are almost ready!

What should we call you? *

Name Lastname

What's your date of birth? *

DD.MM.YYYY

Email *

We respect your privacy and take protecting it very seriously — no spam

Password *

Can we send personal program to your email as well as product updates, expert tips, and special offers? *

Yes, proceed to my plan
No, send my program only

🎉 ALMOST DONE!

Are you ready to make the commitment?

Yes, I will do my first workout tomorrow 👌
Yes! I will do my first workout today! 😎
I’m not ready to make the commitment

Test to determine your body type

Thanks for sharing!

Thanks for sharing!

Why do people give up on exercise?

We care about your health

37% of users*

37% of users*

You’ve workout more than 62% of users*

You’ve workout more than 82% of users*

Our workout plan was created to ensure a balanced testosterone/cortisol ratio.

Drinking water is essential

Drinking water is essential

You drink water more than 50% of users*.

Wow! Impressive!

Wow! Impressive!

Let us create a meal plan based on your preferences

Let's create your account

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