Our workout plan was created to ensure a balanced testosterone/cortisol ratio.

Both cortisol and testosterone levels increase linearly in response to physical exercise.

However, it is of vital importance to consider them in order to reach a specific threshold of exercise intensity.

Otherwise, physical stressors can result in excessive cortisol secretion, which decreases the production of testosterone.

Overtraining and susceptibility to certain diseases and disorders could be the result of an extreme stressor and a low level of testosterone.

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You can always adjust a meal plan later

We create a balanced meal plan for you, which supplies you with the nutrients your body needs to work out effectively

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